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Allergies & Asthma

Featured Books in this Category / Main Booklist

Featured Books

The Allergen-Free Baker’s Handbook: How to Bake Without Gluten, Wheat, Dairy, Eggs, Soy, Peanuts, Tree Nuts and Sesame. Cybele Pascal, $29.95

100 vegan recipes for a delightfully familiar array of treats.


Allergy Busters: a Story for Children with Autism or Related Spectrum Disorders Struggling with Allergies. Kathleen Chara & Paul Chara with Karston Chara, $17.95

A practical guide to help children with allergy problems. It follows the experiences of Karston, who, in addition to autism-related problems, suffers from food and environmental allergies. He relates his struggles, frustrations and disappointments in battling allergies, before coming up with a solution - the four Allergy Buster Keys.


The Complete Kid's Allergy and Asthma Guide: the Parent's Handbook for Children of All Ages. Hospital for Sick Children, Dr. Milton Gold, editor, $24.95

The Complete Kid's Allergy and Asthma Guide provides a comprehensive and authoritative look at current guideline, recommendations and tips on dealing with the many allergy and asthma problems that children can experience. Written and edited by allergy and asthma experts in collaboration with Toronto's Hospital for Sick Children, this is a practical, easy-to-read and comforting handbook for parents and caregivers.

Dealing with Food Allergies in Babies and Children. Janice Vickerstaff Joneja, $27.95

Dealing with Food Allergies in Babies and Children guides the reader toward nutritionally sound diets for children with food allergies, drawing on the experience of clinicians, parents, and families of children afflicted with often difficult food allergies and food intolerances. It presents methods for analyzing and treating problems, but never loses sight of the child's nutritional needs.

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Food Allergy Survival Guide: Surviving and Thriving With Food Allergies and Sensitivities. Vesanto Melina, Dina Aronson & Jo Stepaniak, $25.95

This comprehensive resource offers a unique blend of scientific research, practical advice, and culinary expertise that will show you how to:

  • understand the difference between food allergy, food intolerance and food sensitivity
  • avoid the foods and ingredients that trigger reactions
  • maintain a healthy intestinal boundary
  • create menus that meet your nutritional requirements.

Freedom from Allergy Cookbook. Ronald Greenburg & Angela Nori, $19.95

Over 400 recipes free of wheat, yeast, milk and sugar.


Getting Your Kid on a Gluten-Free, Casein-Free Diet.  Susan Lord, $22.95

Gluten-free casein-free diets are widely used to improve cognitive function, speech patterns, behavior, and general well-being in children on the autistic spectrum. Written by a registered dietitian and mother of a child who is thriving on a gluten-free casein-free diet, this practical guide covers everything from how to get your child on the diet, to daily meal plans, recipes and handy shopping lists. Susan Lord offers sound nutritional advice on how to implement the diet correctly, without harming your child by omitting major nutrient groups.

Whether you are a parent or care-giver, this book will make removing gluten and casein from an autistic child's diet simple and stress-free. The easy-to-follow meal plans, complete with delicious recipes and ingredient lists, will guide you with confidence in providing a nutritionally-balanced diet for your child, as well as healthy meals the whole family will enjoy.

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Gluten-Free Cooking: More Than 150 Gluten-Free Recipes. Ruby Brown, $21.95

Everything you need to make healthy food choices and manage celiac disease or gluten intolerance is here. In addition to the recipes, Gluten-Free Cooking includes a glossary, measurements and conversion tables and introductory essays on dietary principles, celiac disease and eating well on a gluten-free diet.


I Have Asthma. Jennifer Moore-Mallinos, illustrated by Rose M. Curto, $8.50 (Ages 4–7)

The child in this story suffers from asthma, a chronic condition that sometimes produces frightening attacks. But kids learn that with proper medical supervision and treatment, asthma can be kept under control, and kids who are affected by it can live happy, active, and normal lives.


I Think I Am Going to Sneeze: a First Look at Allergies. Pat Thomas, $6.99

This reassuring little picture book will help younger children learn what causes allergies, what it feels like and how they can be treated. The book includes helpful notes for adults that provide ideas for sharing the book’s information and advice with children.

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Is Your Child's Brain Starving? Food Not Drugs for Life and Learning. Michael Lyon & Christine Laurell, $24.95

As the former director of a Canadian medical research institute, Dr. Michael Lyons has explored a variety of potential treatments to improve brain function in children and adults, without resorting to the use of drugs like Ritalin®. The author has found that profound improvements in learning and behaviour can be made through an intelligently applied nutritional program. These nutritional changes as described in Is Your Child's Brain Starving? Food Not Drugs for Life and Learning are simple, easy and enjoyable so children and adults alike can experience a positive transformation. Backed by strong research, this book is easy to read, practical and convincing.


The Peanut-Free Café. Gloria Koster & Maryann Cocca-Leffler, $21.95

All the students at Nutley School love peanut butter, especially Simon. For Simon, peanut butter is essential. But then new student, Grant comes to school. Grant is allergic to peanut butter and can’t sit near anyone eating it. Should the principal forbid peanut butter in the cafeteria? What will the students of Nutley School do if they can’t have peanut butter for lunch?

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Understanding and Managing Your Child’s Food Allergies. Scott Sicherer, $23.95

Informative, compassionate, and practical, this guide is a great resource for parents, physicians and schools.


Why Is It So Hard to Breathe? A First Look at Asthma. Pat Thomas, $6.99

This reassuring picture book helps children understand what asthma is, how it is treated and what can be done to manage it. Helpful notes for adults provide ideas for sharing the book’s information and advice with children.

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Complete Booklist

Resources for Families

The Allergen-Free Baker’s Handbook: How to Bake Without Gluten, Wheat, Dairy, Eggs, Soy, Peanuts, Tree Nuts and Sesame. Cybele Pascal, $29.95

Allergy Busters: a Story for Children with Autism or Related Spectrum Disorders Struggling with Allergies. Kathleen Chara & Paul Chara with Karston Chara, $17.95

The Asthma and Allergy Action Plan for Kids: a Complete Program to help Your Child Live a Full and Active Life. Allen Dozor & Kate Kelly, $29.99

The Canadian Allergy & Asthma Handbook. Barry Zimmerman et al, $16.50

The Complete Kid’s Allergy and Asthma Guide: the Parent’s Handbook for Children of All Ages. Hospital for Sick Children, Milton Gold, editor, $24.95

Dealing with Food Allergies in Babies and Children. Janice Vickerstaff Joneja, $27.95

Food Allergy Survival Guide: Surviving and Thriving With Food Allergies and Sensitivities Vesanto Melina, Dina Aronson & Jo Stepaniak, $25.95

Freedom from Allergy Cookbook. Ronald Greenburg & Angela Nori, $19.95

Getting Your Kid on a Gluten-Free, Casein-Free Diet.  Susan Lord, $22.95

Gluten-Free Cooking: More Than 150 Gluten-Free Recipes. Ruby Brown, $18.95

Incredible Edible Gluten-Free Food for Kids: 150 Family Tested Recipes. Sheri Sanderson, $27.95

Is This Your Child? Discovering and Treating Unrecognized Allergies in Children and Adults. Doris Rapp, $21.00

Is Your Child’s Brain Starving? Food Not Drugs for Life and Learning. Michael Lyon & Christine Laurell, $22.95

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Keto Kid: Helping Your Child Succeed on the Ketogenic Diet. Deborah Snyder, $22.00

Kids with Celiac Disease: a Family Guide to Raising Happy, Healthy, Gluten-Free Children. Danna Korn, $24.95

100 Questions & Answers about Your Child's Asthma. Claudia Plottel & Robert Feldman, $19.95

Parent’s Guide to Food Allergies: Clear and Complete Advice from then Experts on Raising your Food-Allergic Child. Marianne Barber, et al, $22.95

Special Diets for Special Kids. Lisa Lewis, $33.95

Special Diets for Special Kids, Two! Lisa Lewis, $33.50

Special Foods for Special Kids: Practical Solutions & Great Recipes for Children with Food Allergies. Todd Adelman & Jodi Behrend, $24.95

Understanding Childhood Eczema. Penny Titman, $24.95

Understanding and Managing Your Child’s Food Allergies. Scott Sicherer, $22.50

When Your Child Has Asthma. Peter Van Asperen, Anne Maree Davis & Susan Towns, $13.99

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Books for Kids and Teens

Aaron's Awful Allergies. Troon Harrison & Eugenie Fernandes, $5.95 (preschool)

Abby's Asthma and the Big Race. Theresa Martin Golding, $21.95 (Gr. 1-3)

Allergies. Sharon Gordon, $7.95 (preschool)

Breathe Easy: Young People’s Guide to Asthma. Jonathan Weiss, $14.95 (ages 8-13)

I Have Asthma. Jennifer Moore-Mallinos, illustrated by Rose M. Curto, $8.50 (Ages 4–7)

I Think I Am Going to Sneeze: a First Look at Allergies. Pat Thomas, $6.99

I’m Tougher than Asthma. Alden Carter & Siri Carter, $9.95 (preschool)

The Lion Who Had Asthma. Jonathan London, $7.95 (preschool)

The Peanut-Free Café. Gloria Koster & Maryann Cocca-Leffler, $21.95

Taking Asthma to Camp. Kim Gosselin, $14.25 (school age)

Taking Asthma to School. Kim Gosselin, $14.25 (school age)

Taking Food Allergies to School. Ellen Weiner, $13.75 (school age)

Why Do My Eyes Itch? Angela Royston, $10.50 (school age)

Why Is It So Hard to Breathe? A First Look at Asthma. Pat Thomas, $6.99

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